Today's goal:
- 45 min True Condition (NTC)
Something I've noticed since I started working out this session, is that I feel like drinking less. This is something that certainly confuses me. Historically, I am an advocate for using beer as a motivator. Work out hard so you really deserve that beverage. (Might be part of the reason I haven't exerscised regullarly in some time...)
I think since I am working so hard to push myself back up on the workout wagon, that the draft must be pulling me up onto the sober wagon. I'll take it, and won't turn this away for now.
Today's workout was boring. You needed to have some kind of free wieght for most of the exersices to be challenging. The best I could do was fill two 20 oz bottles of water, which ends up being about 3 pounds total. This workout was definitely not designed for travelers in mind, and I just got sleepy by the end of it. There are many things frustrating about the Nike app, this oversight is just adding to the list. I'm looking forward to the workout ending in the 4th week, so I can try a different program on a different app.
Tomorrow's Workout:
- 30 min Shakedown (NTC)
- 2 mile run
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