The Morning Edition

Today's goal: 45 min Fast and Furious NTC workout

Just like Early Edition, my workout this morning arrived earlier than necessary. Unfortunately, my exercise didn't come with an orange cat encouraging me to do the right thing. Sad day.

This workout started with close 5 minutes of backward shuffles. I didn't expect this, and was performing this task in just the hotel room. I didn't pick up my clothes yet, however. With the limited room and clothes everywhere, I just kind of spun in athletic circles. Probably not the goal of adding this to the workout, but they didn't warn me that I needed the space.

I felt last night's dinner in my stomach the entire time, and struggled with some jumping exercises due to my weakened muscles. 

Oh well, practically not sore anymore. (that could just be the Delta Sky Club talking, but who'd listening)

Tomorrow's Workout:

 - 15 min Cardio Killer (NTC)

 - 15 min Ab Burner (NTC)

 - 2 mile "fast" run